Yesterday's beautiful weather made for a decent run. I was able to complete the time requirements relatively easily and completed a total of about 2.25 miles with the walking portion taking up about .30 miles. So I walked a little fast and ran a little slow, but that's ok. I'm happy with it. I actually feel like I could have gone some more, but I'm sticking to the plan.
So, Monday's run is scheduled to be:
Brisk five-minute warmup walk, then jog 2-1/4 miles (or 25 minutes) with no walking.
I think I'm going to actually move it up to tomorrow and then take Monday and Tuesday off. This will give me more time to recover from the long run before the NRC run.
1 comment:
You're a lot farther along than I am, but I found a cool link:
http://shepherdweb.com/lab/2007/Couch-to-5K/Couch-to-5K.html
It's a checklist for the different workouts.
I'm really impressed with yesterday's results... that's just about 2/3 of the way and you'll be ready to run the 5k! Keep it up!
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