I fell into the bagel trap this morning. What's the bagel trap, you ask? Well, let me tell you...
One of my coworkers will occasionally bring in a bag tasty bagels. I happen to love bagels. I will usually convince myself that one bagel with a little bit of cream cheese is ok to eat. Just this one, right? Well, no. I ate three! (3!) bagels today. I'm afraid of dying from a carb overdose.
Tuesday, July 6, 2010
Monday, July 5, 2010
One More Purchase
Happy 4th yall!
I went ahead and bought a stability ball this weekend. Between it, the resistance bands, the kettlebell, and the bike, not to mention running outside and access to a gym, I think I'm pretty set on the fitness front. Tonight I did thirty minutes on the stationary bike. I'm discovering that it takes a good 15 minutes to get the legs warmed up. After that, it goes pretty smoothly. Depending on the weather, I'm either going to run outside tomorrow, or go to the gym and do 30 min on the treadmill. I'm hoping to get into a bike/run/bike/run/bike/run pattern with Sundays off. I also sat down and watched the exercise DVD's that came with the bands and stability ball. Everything seemed fairly straight forward. I'm trying to decide how I'm going to split up everything. Thinking of alternating between full body work outs and yoga, since I recently found a few yoga workouts through Netflix's instant function.
On the diet front, I did slack off over the holiday weekend, but I didn't go too overboard. Today I discovered that the local coffeeshop's curry chicken salad is darn near paleo and might tasty. I'm going to try to find a recipe online so I can make it at home for a lot cheaper,
I went ahead and bought a stability ball this weekend. Between it, the resistance bands, the kettlebell, and the bike, not to mention running outside and access to a gym, I think I'm pretty set on the fitness front. Tonight I did thirty minutes on the stationary bike. I'm discovering that it takes a good 15 minutes to get the legs warmed up. After that, it goes pretty smoothly. Depending on the weather, I'm either going to run outside tomorrow, or go to the gym and do 30 min on the treadmill. I'm hoping to get into a bike/run/bike/run/bike/run pattern with Sundays off. I also sat down and watched the exercise DVD's that came with the bands and stability ball. Everything seemed fairly straight forward. I'm trying to decide how I'm going to split up everything. Thinking of alternating between full body work outs and yoga, since I recently found a few yoga workouts through Netflix's instant function.
On the diet front, I did slack off over the holiday weekend, but I didn't go too overboard. Today I discovered that the local coffeeshop's curry chicken salad is darn near paleo and might tasty. I'm going to try to find a recipe online so I can make it at home for a lot cheaper,
Subscribe to:
Posts (Atom)