Friday, August 15, 2008

Today's Plan

Since Wednesday's run was more of a free-run with Dave. I'm going to complete the Couch-to-5k's Week 6, Workout 2 today.

Brisk five-minute warmup walk, then:

* Jog 1 mile (or 10 minutes)
* Walk 1/4 mile (or 3 minutes)
* Jog 1 mile (or 10 minutes

I used (thanks to Lisa from I'm a Runner? for the tip!) to map out my route. It's going to be mostly flat with the only hilly part near the beginning.

Afterwards it's shower then to Fountain Square again to catch The Buffalo Killers.

1 comment:

PointSpecial said...

I've started using too... Isn't technology great?!