tag:blogger.com,1999:blog-6680585493091133030.post4424372121313169350..comments2023-06-11T11:35:44.342-04:00Comments on Only Someone Running: Friday's ResultsUnknownnoreply@blogger.comBlogger1125tag:blogger.com,1999:blog-6680585493091133030.post-20590695726898420862008-08-16T17:15:00.000-04:002008-08-16T17:15:00.000-04:00You're a lot farther along than I am, but I found ...You're a lot farther along than I am, but I found a cool link:<BR/>http://shepherdweb.com/lab/2007/Couch-to-5K/Couch-to-5K.html<BR/><BR/>It's a checklist for the different workouts.<BR/><BR/>I'm really impressed with yesterday's results... that's just about 2/3 of the way and you'll be ready to run the 5k! Keep it up!PointSpecialhttps://www.blogger.com/profile/15355874585604397464noreply@blogger.com