Sore City, Ohio

Right now my biceps and triceps are really sore from Monday night's workout. I should have gone just a tad easier on the rows, but oh well.

Here's tomorrow's plan, but I may switch the arm exercises to abs/back if I'm still sore.

Evening:
Run - Brisk five-minute warmup walk, then:

* Jog 1/2 mile (or 5 minutes)
* Walk 1/4 mile (or 3 minutes)
* Jog 1/2 mile (or 5 minutes)
* Walk 1/4 mile (or 3 minutes)
* Jog 1/2 mile (or 5 minutes)

Dumbell bench press 15x?, 12x?
Dips ?, ?
Rope Tricep extension - 15x?, 12x?