I'm going to take a breather from my Gym Tips posts for a second. Coincidentally, my girlfriend and I made the decision to join the local YMCA on Sunday. They had a special where they were waiving the joining fee and they work on a month-to-month basis a.k.a. no contract. My family always had a Y membership when I was growing up and I have a lot of fond memories of going to day camps and swimming in the summer. I remember the facilities being ok, but not spectacular. The Y that we visited this past weekend, however, was nothing like the ones from my childhood. This one had two separate indoor pools, one giant outdoor pool, a large fitness center with brand new equipment, an outdoor fitness trail in the woods, a spinning theatre, and best of all, late hours! All the things I want in a gym.
I did my first workout at the new place last night after having to stay late at work. I decided to give it another go on the treadmill to see where I'm at endurance wise. I was able to jog for 10, walk 2, run 8, walk 3, run 8 etc. Looking at the Couch to 5k plan, I think I fall somewhere in week 5. My plan is to start from there and work my way up to week 9 again again.
After running off and on for 30 minutes, I did some back and bicep work. It's been a loooong time since I've lifted weights seriously. I did a two sets of two rowing exercises, one set of lat pull-downs and two sets of machine curls. I'm definitely feeling it today.
Tuesday and Wednesday are off days for the time being. I'm taking a couple of classes at night for fun and personal growth. One they are over, I will be working out 6 days a week.