Do you ever have those workouts that just feel good? Last night was like that for me. I was able to do the running program with ease and finished with plenty gas in the tank. No side cramps and for some reason I just felt lighter. I also focused on reps rather than weight for my lifting program and am in much less pain today than I was after Monday's workout.
Here's the plan for tonight's session:
50m x 4 at an easy pace with a minute rest in between sets.
Smith Machine Squats 15x?, 12X?
(The ?'s mean I'm not sure what my starting load will be. It's been so long since I've lifted, that I have no idea how weak I've gotten.)