From my buddy Dave at Cin Sity Running who got it from the Pine Belt Pacers.
The 53 Runner's Commandments
#39. Without goals, training has no purpose.
Giveaway
4 weeks ago
Monday, February 2, 2009
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2008
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August
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- The Enemy is Mine
- 100 Pushups - Initial Test
- Switching to Distance
- Two In A Row
- First Morning Run
- Challenging AND Fun
- Yesterday's Run
- What's The Weight?
- Sunday's Run and Mean Dean
- Friday's Results
- Today's Plan
- Designing a Route
- Heart Rate Monitors
- New Logo!
- Whoah! Comments!
- Shameful Sunday
- Ahh Fridays!
- Running With Dave
- Why Doesn't Anybody Tell Me These Things?
- Back To The Program
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August
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