This week marks the end of the Couch To 5k running program I've been on for the last 8 to 9 weeks. Yesterday I went out and did a flat 3 miles in just over 30 minutes. I even managed to do a couple of "fartlek" runs, which are basically random periods of time where you run fast. It was by no means easy, but I can tell I'm improving, which is awesome.
So what should I do next, try to increase my distance or improve my time for 5k?
Hmm...
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